Our Wellness Rituals offer a complimentary adjunct not only our other therapeutic services, but also to your everyday life. Choose from Thai Massage, Halotherapy, Infrared Sauna, or Yin Yoga, or combine them to supplement your journey of physical healing and mindful balance.

Traditional Thai Massage- 1hr/ $120, 1.5hrs/$165, 2hrs/$230. Thai Massage has spiritual roots, with the purpose of healing a person on physical, emotional and spiritual levels. Thai Massage uses gentle, rhythmic pressure and passive stretching to relieve muscle and joint tension, increase flexibility and mobility, and balance the body’s energy systems. Traditional, steamed herbal packs may be used for relaxation, with the heat and herbs offering a deeper therapeutic effect on the body. The massage takes place on a mat on the floor, and it is recommended to wear comfortable clothing that you can move in, such as gym shorts, sweats or yoga pants, and a T-shirt or tank top during your Thai Massage session. The therapist will utilize their whole body- from their hands, forearms, elbows and even feet and knees- to move your body into various positions during the massage to gently bring mobility to stuck joints and more ease of movement to tight muscles. You will leave feeling deeply relaxed and calmer in your body. Thai Massage is currently offered every Tuesday from 11am-6pm.

Halotherapy (Dry Salt Therapy)- 10min/ $25 Halotherapy is an active salt therapy to offer reflief from allergies, asthma, and sinus and lung congestion. As you sit in the Halotherapy booth, a fine, dry salt mist is emitted into the air. With each breath in, the fine salt particles enter the airways, disolve on the mucus membranes in your sinuses and lungs, thinning mucus, relieving inflammation, and opening the airways. When used regulalry Halotherapy can aid the body in eliminating viruses and bacteria with it’s naturally anti-microbial and anti-viral properties. Many studies have been performed world wide however it has not been evaluated by the FDA and is not intended to treat, cure, or diagnos any medical condition. If you have medical conditions such as active cancer or if you are pregnant, please consult with your medical professional before starting Halotherapy.

Infrared Sauna- 10min/ $20, 20min/ $35. An infrared sauna is a type of sauna that uses light to make heat which heats your body directly without warming the air around you. Because of this, infrared sauna temperatures do not need to be as high as those in a traditional sauna. There are many health benefits to using an infrared sauna including pain relief from arthritis, fibromyalgia, and muscle soreness, improved circulation by dilating blood vessels, boost the immune system by triggering the body's immune response by increasing white blood cell production, regular use of an infrared sauna can boost your heart rate and metabolic rate, similar to moderate exercise, resulting in weight loss, athletes and fitness enthusiasts use infrared saunas to speed up muscle recovery, and can even help lower blood pressure.

Yin Yoga- $35. Our Tiny Yoga is a restorative practice with focus on stretching connective tissue and easing tension in the spine, low back, and hips. This slow and gentle style aids in releasing mind-body tension and bringing the nervous system into a state of healing. No experience is required and you will leave feeling rejuvenated and serene. With tiny class sizes of no more than four, you'll receive individualized instruction with personalized adjustments. This Yin Yoga class is perfect for all skill levels, so join us solo or bring along some friends. However, due to the limited class size, reservations are required and our 48hr cancellation policy applies. Feel free to bring your own equipment or come as you are and borrow ours. Every Sunday and Thursday at noon or 2pm.